Three main saturated fats raise your cholesterol
brandonb
42 points
11 comments
April 03, 2026
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Discussion Highlights (2 comments)
profsummergig
Is it firmly established that high LDL is bad for longevity? I've read conflicting information on the issue.
bronlund
Cholesterol is essential. It's a key building block for the cell membrane, it's a precursor to multiple hormones and necessary for producing vitamin D and bile acid. 2% of your body is cholesterol.