Talking to strangers at the gym

thitran 1282 points 604 comments May 04, 2026
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Discussion Highlights (20 comments)

stevekemp

I loved the writing, in particular this line, but the whole piece was strangely endearing: I asked if he was Canadian. He wasn't. The end

ben8bit

I think picking up people at the bar is easier than making friends at the gym - what you want is to join a crossfit gym, or something that has a stronger community culture to it. Not the gym.

setgree

Good for you, OP! Climbing gyms are especially good for making friends because you are working on problems with people. My gym has a weekly meet up for people looking for belay partners as well as classes where folks talk. Crossfit might also do the trick, as might a running club. Good luck!

con

Great writing - and happy for you that you seem to have made some friends!

outime

If you want to build a relationship with someone, try asking them for a small favor rather than offering one first* (or, for example, making random small talk about the weather). Most people love to help and feel useful. If you're new to the gym or want to learn a new exercise, you can simply ask for help. It's something we'naturally do if we weren't so afraid of approaching strangers. *just paraphrasing a famous quote

globular-toast

If you want to talk to men at the gym it's easy and no need for awkward scripts. Just ask for a spot. Most guys will feel honoured to be asked as you're showing trust in them. They'll spot you and then just talk about lifting. I met loads of guys this way. Don't talk to girls you're attracted to, though. They can tell. If they want you to talk to them they'll give you signs. But that's a whole other thing. The bullet point list in the intro was so relatable. It brought back some still painful memories. I often wish I could go back in time and do some of those things differently. I don't know what I was afraid of, but I missed out on so many connections.

throwaway2037

> Ignored people I knew from class instead of saying hi because I didn’t know for sure if they remembered me even though the class had only 10 people in it This one really hits home for me. Many times in my life, I have been on the receiving end of "being ignored" by people I knew. It fucking hurts. The more it happens, the more I withdraw socially.

nasir

Around 15 years ago I took on the challenge to start a conversation with random people to break through this barrier and train this muscle. What I started with was to chit chat with those I had already established an interaction. For example at the Starbucks I would say something to barista. Those interactions were short but broke the ice. Later I went for random people in the street and that was quite awkward. There was simply not much I could work with (what I thought at the time). This turned out to become a low stake effort to improve my social anxiety. Helped me build humour around it and eventually become comfortable Fast forward to today, I can literally talk about anything to anyone. The main pattern I follow is to break the pattern and make a joke, be sarcastic respectfully or give a compliment. No permission just something they don't expect. Almost works all the time. It helps with confidence and also makes you realise its all in your head. And it is fun indeed

vessenes

Very sweet story. Next, invite that guy and his girlfriend and maybe someone else over to your place, or out to do something. Reciprocation matters a lot.

lordnacho

If you want to make friends, water your friend seeds. Everybody knows a bunch of people by name, and nothing else, from various contexts. You go to matriculation, there's a bunch of people introducing themselves, too many to get to know. You work a job, there's 50 people whose name you know. You go to a party, your friends introduce you to 10 new people, and you don't have time to talk to them all. The ones you don't talk to much, they are your friend seeds. You move to a new town, and you know nobody, other than that one guy you never spoke to after the first week of university. Contact that guy.

mwelpa

Imo talking to strangers at the gym is hard. I made friends there just by saying 'Hi', waving to them when we started to see each other working out often enough. Then once you're using the same equipment or get dressed in the locker room you have a conversation about whatever and there you go. Anyway, the fastest way I made friends outside of school was at a language course, where you have to speak a lot about something. You can switch partners during the course, so you can talk to other people. Another thing is sports clubs, it works out the same as the gym. So the answer is, I guess, just going to gatherings where people learn new things with an instructor.

mghackerlady

This is the nerdiest way to go about this, I love it. Good job OP! If you're interested in old video games or trading card games, see if there are any card or used game shops near you. The people there tend to be cool

bix6

This is awesome lol I love the stories for each person. Great to see you trying OP!

Foivos

"Guy who was doing exercise where you pick up barbell and lift it above your head." For anyone curious it is called snatch

b1temy

It's obvious in hindsight but to me its really interesting you can collect data points on the community just by chatting with them. Maybe you could guess, by appearance or behaviour or something, whether most people at the gym are university students, or gym bros, or something else. But by chatting with them, the world seems a bit bigger. And even if you don't see them again often, or don't chat again, its just nice that you have some level of familiarity and learn new things you wouldn't know unless you chatted with them. And although sometimes you have that awkward uncomfortable short conversation, every once in a while, you make a new friend. That is life, I suppose.

Hobadee

> activities suggested by r/Syracuse like volleyball ... require you to already have friends. False! Find a gym with open hours and just show up! I used to do this all the time with my friends, but there were always a few people there on their own. There is always someone a couple players short for their team, so just ask around ("Hey, you need anyone else on your team?") and you'll find some people to play with. Keep coming back week after week and you'll make some friends eventually. I assume this works equally well for most team sports that can be played casually such as basketball, soccer, and others.

throwaway894345

> Old gay with tattoo of Osiris eye Was this a typo or … ?

brushfoot

Wonderful! There's a lot of advice online about how essentially evil it is to talk to strangers: They're busy, they have headphones in, they might think you're hitting on them (God forbid; nothing could be more evil than attraction). Ignore it. It often as not boils down to fear and neuroticism from terminally online introverts (and sometimes plain old misanthropists) raised in a hyper-individualist culture and glued to devices sometimes from infancy. Fair enough if an introvert just wants to be left alone; we should obviously never force our company on anyone (nor do the mentally healthy among us have any desire to do so, because we have empathy). However, people like that will let us know that they don't want to talk when we approach them, either directly or via body language and the nature of their replies. For many others, they're starving for social interaction, and it might make their day for you to reach out. This is what makes outreach worth it, in the end, despite the risk.

rabelais

each place has different social dynamics. from my experience, working out at a gym isn't the exactly an easiest way to make friends. I've also frequented gyms in the past but there were moments that I needed to focus alone, otherwise couldn't get the gain I needed. the activity itself can become a social constraint in some cases. when I've joined a social dance community, I was almost forced to talk and stand close with strangers. It is an emotional rollercoaster; it's all happy when I've met nice people but I've felt helpless when I had to dance/interact with people that I don't like, for whatever that is. I've also practiced some type of acrobatics/solo dance for years and it is somewhere in between. I think some type of intimacy heatmap can be made with all these activities.

dzonga

compliment people - if you're unlikely to see them again. just being kind goes a long way. if you see them frequently - just acknowledgement at first goes a long way before saying something. i.e the head nod | smile

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